It's Okay

If you've had a hard season, a rough day, or a few—ease into this meditation. A gentle reminder that this day, these moments, they will pass. You will be alright. What matters is that you breathe through this time.

Transcript

Find stillness in your seat. Take a moment to breathe. Finding the end of your breath. As it leaves your lungs. In the moment it reenters. Breathe deeply. Allow the thoughts crowding your mind to ease. As they settle, Continue breathing. If you're having a hard season. Have a bad day. Or even a few months. Breathe deeply. Those moments, Those days, These months. Whatever it is that's taking its toll on you. Breathe deeply. On your next inhale. Let a hand rest on your chest. And close your eyes. Continue breathing deeply. In. And out. It may not seem like it now. But you will recover. You will be alright. It's okay. Breathe.