I Will Affirmations

Start your day with a set of affirmations that will give you confidence. Affirmations are a reminder of what you are capable of, a mental reflection of your soul's capabilities. In this meditation, you will breathe and repeat several affirmations.

Transcript

Greet your body with a warm hug.

If you are able,

Wrap your arms around your waist and rock back and forth for a moment.

And and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and and As your last exhale leaves your body,

Recite these affirmations for the day.

I will be open to all opportunities.

I will be open to all opportunities.

I will walk with grace and strength.

I will walk with grace and strength.

I will be humble in all my encounters.

I will be humble in all my encounters.

I will stand strong in my beliefs.

I will stand strong in my beliefs.

I will be open to those that differ.

I will be open to those that differ.

I will listen to hear and not to respond.

I will listen to hear and not to respond.

I will listen to hear and not to respond.

I will look for ways I can be of help.

I will look for ways I can be of help.

I will allow others to help me.

I will allow others to help me.

I will remember these things all day.

I will remember these things all day.

Take a deep breath in.

And as you exhale,

Remember you will.