I am Unique

What makes you different? Different from everyone around you? There's something that makes you special. Something that stands out in a crowd. In this meditation, be at ease as you consider the things that make you different.

Transcript

Find comfort in your seat.

Take a few steady breaths in.

As your breath releases,

Allow yourself to feel ease.

Continue focusing on your breath.

In this meditation,

Explore your uniqueness.

What is it that makes you,

You?

Different from any other person on the earth.

Is it your smile?

Your sense of humor?

Your approach to life?

Your attitude?

For the next moment,

Breathe and consider what makes you unique.

Continue thinking on what makes you unique.

You are special in many ways.

Your light shines brightly and it is so necessary.

Repeat,

I am unique.

One more time,

I am unique.