God Gives You Rest

“It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.” Psalms 127:2 NLT. Take a moment to breathe in this mediation. By focusing on your breath, you can enjoy the rest that God is so readily willing to give you.

Transcript

Take this moment to allow your mind to rest.

For your body to be at ease.

Close your eyes.

Focus on your breath.

Inhale deeply,

Filling your lungs completely.

And exhale slowly.

In Psalms 127-2 it reads,

It is useless for you to work so hard from early morning until late at night,

Anxiously working for food to eat,

But God gives rest to his loved ones.

For the rest of this meditation,

Take the rest God has given you.

Keep your attention on your breath and let all else fade away.

When you are ready,

Open your eyes.

If you feel tired again,

Remember God gives you rest.