End Of Day Affirmations

It's the end of the day, and it's time to transition from work or whatever you were doing. How often do you take the time to release your day, and ease into the evening? With these affirmations allow yourself a moment to transition.

Transcript

How often do you give yourself a moment to transition from your day?

To stop and release what's happened before easing into your evening?

Do you go straight from your Atwood persona to your at-home persona without a moment to pause?

Take a moment for yourself now.

Release the day with these affirmations.

Today,

I gave all I had.

I gave my best to everything I did.

Anything left undone can wait.

Again.

Today,

I gave all I had.

I gave my best to all I did.

Anything left undone can wait.

Take a long,

Deep breath in.

As you exhale,

Release the day.

Now close your eyes and pause for a moment.

Allow your breath to guide you.

Before you leave this meditation,

Recite these affirmations for the evening.

I am ready for a peaceful evening.

I welcome ease and comfort.

I will find a moment to myself before I sleep.

Again.

I am ready for a peaceful evening.

I welcome ease and comfort.

I will find a moment to myself before I sleep.

Take another deep breath in,

Welcoming in the evening.

And as you exhale,

Go knowing the evening will be everything you want it to be.

Reviews

Lovely idea. We should take a moment to transition after work. 🙏