Every now and again a little confidence boost can't hurt.
And if someone else isn't giving you a compliment,
Here's your chance to boost yourself.
Take a deep breath and close your eyes.
Repeat the following affirmations with me.
I am kind.
I am whole.
I am worthy.
I am capable.
I am enough.
Take another breath and repeat those again.
I am kind.
I am whole.
I am worthy.
I am capable.
I am enough.
Now these.
I am beautiful.
I am courageous.
I am joyful.
I am at peace.
Take another breath.
One more time.
I am beautiful.
I am courageous.
I am joyful.
I am at peace.
And the last affirmation for the day.
I am here.
For the next moment,
Go in this space right here with your head held high,
A smile across your face,
And ease in your mind and body.
You are here.
Go out into your day and be fearless.
Be bold.
Be you.