03:57

Box Breathing

Name: Box Breathing
Uploaded: 2023-10-24T15:07:34.388Z
Duration: 3 min 57 s
Channel: Jasmine Sheffield
Description: With measured inhales and exhales, you can calm your mind. Ease your immediate stress and be in the moment. In this meditation, listen to a guided box breath with a pattern of 5-3-5-3, where you will inhale-hold-exhale-hold.

by Jasmine Sheffield

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

633

With measured inhales and exhales, you can calm your mind. Ease your immediate stress and be in the moment. In this meditation, listen to a guided box breath with a pattern of 5-3-5-3, where you will inhale-hold-exhale-hold.

Box Breathing Stress Mindfulness Relaxation Stress Reduction Breathing Awareness

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.