There's this song.
I love to listen to it when I'm feeling defeated.
The lyrics
Are,
Be encouraged,
No matter what's going on,
You'll make it alright,
But you
Gotta stay strong.
There's a scripture that can be used to reinforce those
Lyrics.
Isaiah 41 and 10.
Don't be afraid,
For I am with you.
Don't be discouraged,
For I am your God.
I will strengthen you and help you.
I will hold you up with my
Victorious right hand.
So the strength is not yours alone,
Because finding it may
Seem impossible.
Don't worry about how you'll continue.
Allow God to strengthen you.
Take a deep breath.
As you release,
Let go of the fear,
Of the guilt,
Of the regret,
Of the anxious thoughts.
Raise your shoulders and prepare to take another
Breath.
As you breathe in,
Imagine God filling you with his strength,
Which is
Far mightier than yours.
Now release that breath.
Take a moment,
Express gratitude
For the strength God is giving you right now.
Be encouraged.