A Good Day

Do you want to have a good day? Listen to this quick meditation, to take a moment to remember that today will be good. Take a breath, and be reminded of what you have going into this day — everything you need in order for it to be good (ease, strength, and peace).

Transcript

Find ease in your body.

Allow your muscles to relax,

Your breathing to come to a slow inhale and an even slower exhale.

As you prepare for the day,

Consider this.

Today will be a good day.

I will have everything I need.

I will be gifted health,

Peace,

And love.

Worry will not consume me.

Fear will not stop me.

Anger will not enrage me.

Ease will be my foundation.

Strength will be my pillar and peace will be my roof.

Today will be a good day.

Breathe in and out.

In and out.

Last time in and out.

Go have a good day.

Reviews

This was such a short and sweet way to begin my day. Thank you 🫶🏽

Wish it was a little longer...but it was perfect for what I needed. Thank you.

I found this to be really calm, beautiful. Thank you🙏