01:56

A Good Day

Name: A Good Day
Uploaded: 2023-03-14T14:52:07.000Z
Duration: 1 min 56 s
Channel: Jasmine Sheffield
Description: Do you want to have a good day? Listen to this quick meditation, to take a moment to remember that today will be good. Take a breath, and be reminded of what you have going into this day — everything you need in order for it to be good (ease, strength, and peace).

by Jasmine Sheffield

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Do you want to have a good day? Listen to this quick meditation, to take a moment to remember that today will be good. Take a breath, and be reminded of what you have going into this day — everything you need in order for it to be good (ease, strength, and peace).

Good Day Meditation Breathing Relaxation Stress Ease Strength Peace Muscle Relaxation Slow Breathing Stress Resilience Affirmations Daily Intention Setting Intentions Positive Affirmations

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.