05:13

Pause, Relax, Open

Name: Pause, Relax, Open
Uploaded: 2024-07-31T04:25:32.730Z
Duration: 5 min 13 s
Channel: Samantha Case
Description: This five minute meditation invites the body to calm down and drop into the moment. The practice "pause, relax, open" can be especially helpful in moments when we're caught in reactivity or notice the grip of familiar thought and behavioral patterns. By pausing, relaxing, and opening, we interrupt this habitual process.

by Samantha Case

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This five minute meditation invites the body to calm down and drop into the moment. The practice "pause, relax, open" can be especially helpful in moments when we're caught in reactivity or notice the grip of familiar thought and behavioral patterns. By pausing, relaxing, and opening, we interrupt this habitual process.

Relaxation Mindfulness Meditation Body Scan Deep Breathing Openness Nature Love Pause Imagery Calm Invitation Jaw Relaxation Shoulder Relaxation Openness Expansion Nature Connection Love Connection Eye Closures

Meet your Teacher

Samantha Case

Seward, AK, USA

Meet your Teacher

Samantha Case

Seward, AK, USA

© 2026 Samantha Case. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.