The gassho meditation.
Sit comfortably,
Allow yourself to bring your awareness to your inner world.
Bring your palms together.
Let your eyes be slightly open so your gaze is down towards the earth.
Let your hands feel soft and relaxed.
If one hand is pushing more,
Soften that hand so there is an evenness of tone.
Let your eye sockets become wide and deep.
Let your eyes be pebbles thrown into the lake of the eye sockets and allow them to sink back.
Let the space at the back of the skull,
The occiput,
Be wide.
Let the shoulders rest on the lift of the rib basket.
Deflate the inner ear and allow the energy that was there to drain down into the throat and further still down into the belly.
Balance the energy from left to right and now create an evenness from front to back,
Inside to outside.
Let yourself be aware of your inner world,
Balance that with your awareness of the outer world.
Now let your awareness travel down to the parts of your body that are touching the earth and let them feel heavy and rooted.
Let your perineum be wide into the earth.
Let them wind their way down through all the layers until these roots reach the crystalline core at the center of the earth,
Shambhala.
Feel yourself anchored there as you wrap your roots around this giant crystal.
Allow the channel from this crystal to begin to reach up your roots so you are drawing a grounded nourishment from the center of the earth,
This crystal up into your body.
Allow yourself to surrender to gravity.
Feel this surrender in your whole body and let it become so deep and so complete that you start to notice a gentle lifting back from mama earth into your spine,
Your knees,
Your legs and this lift and this nourishment from the crystalline core at the center of the earth begins to travel up the spine through each chakra,
Sacral,
Throat,
Third eye.
Let the earth energy nourish each energy center as it winds its way up to the core.
Bring your awareness to the heavens,
The stars,
The planet.
Attune to these celestial bodies and as we attune,
Notice their attunement of us,
Their awareness of us sitting here.
Now allow the celestial light to pour into the crown chakra.
A vast funnel of light is coming down into your crown and pouring into your body,
Pulpably open to this celestial flow.
Allow it to pour into each energy center,
Sacrum.
Allow the celestial energy and the earth energy to intermingle.
Feels balanced with the nourishment coming up from the earth.
The sparkling bright white light coming from the heavens and this deep rooted nourishment coming,
A torus shape.
These energies especially mingle at the heart center and overflow down through the inside of the arms to the place where the tips of the middle fingers meet.
Sit for some time feeling this intermingling flow of energy pulpably in your body as you return your attention to the tip of the middle finger.
Taking some deep breaths.
Notice how your body feels right now.
The spaciousness,
The light,
The connection.
If you feel called to deepen your journey of illumination with me,
I invite you to experience a sound and light path attunement I created.
It's a Reiki infused transmission designed to harmonize the body,
Heart,
And mind with the grace of universal life force energy.
This experience of this attunement and sound healing supports sensitivity,
Presence,
And awakening,
Helping you anchor more light into your daily life and healing practice.
You can find this offering through the link in my profile.
Thank you for meditating with me today and for being part of this circle of light.
May your path be filled with peace,
Clarity,
And radiant healing.
