Autumn Begins Attunement

Autumn is about the out-breath of our lives, a turning inward, and a time for the vital reflection that comes with slowing down. The beginning of Autumn is the most important time to pay attention to the changing of the seasons, and, conversely, the most difficult time to do so. This is because of the very nature of summer's yang-dominant energy.

Prepare to calibrate your energy to harmonize with the changing seasons as we move from summer to autumn. Embrace a journey of mindfulness, introspection, and spiritual renewal as we channel the divine, intelligent, creative force of the universe to guide us in this transition. Together, we'll focus on releasing the summer's drive, tuning into the longer nights, and channeling the yang energy stored in the head, belly, and upper body into the kidneys for winter. We will set an intention for the Autumn season during this sound healing.

Singing Bowls by Karma Moffett.

Reviews

Thank you for this beautifully guided meditation welcoming Autumn. Your words touched me deeply but I had trouble hearing them all because of the glorious singing bowls.

Your insights and beautiful words describing the energy of this seasonal transitional shift were simply beautiful and so resonated! Much gratitude 🙏🏻💖

Extraordinary sounds.