23:08

Aum Sound Bath For Anxiety And Deep Calm

by Bronwyn Ayla

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3

This is a sound ceremony designed to help you ground into the unchanging Reality of the One Heart. Connect with unified consciousness in this meditation designed to help you relax and drop deeper into the field of Oneness and Divine Support. Open to the field of grace and the realms of Light as you connect with Universal Intelligence. This meditation is excellent for dysregulation of the nervous system, such as is commonly the case with anxiety, insomnia, and chronic fatigue. Treat yourself to a sound bath of peace, serenity, and vibrational therapy.

Sound BathAnxietyCalmMeditationRelaxationInsomniaChronic FatigueAumConsciousnessOnenessDivine SupportSurrenderLoveDeep ListeningUnchanging PresenceAum SoundSoul EssenceInfinite LoveSurrender PracticeUniversal ConsciousnessFlower Essence

Transcript

Allow your eyes to close,

Breathing softly,

Breathing gently to yourself,

And if there is a need for it to fall away,

You are a being of the light,

All is well,

Up your system into a deep listening.

What needs to shift inside your body,

Mind,

And heart to be able to listen even more.

Open up the pores of your being to listen,

Soften the membranes of your cells,

Withdraw any projected outward energy to simply listen.

You are a being of the light.

Notice the sound of the silence.

Notice the presence in the sound of the silence.

The sound of Aum.

This is the eternal presence,

The unchanging presence in a world of phenomena that is shifting and changing.

Images shifting and changing.

Circumstances shifting.

Relationships shifting.

Body changing.

In a world of changing phenomena,

Notice through listening to the silence,

The unchanging presence.

The pathway from moving,

From identifying in the world of form,

Is through listening to the unchanging presence of the silence.

This is the same presence,

The same consciousness that many,

Many eons ago was here.

This holding consciousness,

Sound,

Essence,

Began to crystallize around,

That this presence,

Essence,

Began to evolve.

The form.

So many incarnations of this essence.

This unchanging presence.

Silence.

Inhabiting.

Many crystallized forms.

Bodies.

Humans.

And in each human fractal,

In each being fractal,

This unchanging presence,

Essence.

Beings holding particular notes,

Frequencies of this unchanging silent sound of Aum.

Soul essence consciousness through our sonship.

Notice this.

Notice the particular note of your soul essence.

The unique signature of your incarnations thread of the unified field of consciousness flowing around,

In between,

Through the unchanging field of vastness.

The unfathomable of this unchanging presence.

All is well.

You are a being of the light.

This field is an infinite intelligence.

It is love.

As we tune into this field of the unchanging,

Reality,

As an embodied frequency,

Becomes actually possible.

All is unbelievably well.

This deep peace that comes from tuning in to this consciousness is vast,

Settled.

This quality of peace doesn't come from things going our way.

Things being the way we like it.

We can soften into knowing that we are held.

Things are unfolding for us in the highest possible order.

This is your true heart.

The essence of all things and all means.

Notice how this feels in your body.

This frequency.

Notice how it inhabits you.

Notice how you shape your body in response to your awareness of this field of infinite love.

Things take their course.

The world of phenomena unfolds the way it does.

From this place we can know what it truly means to surrender.

It's so much easier to soften and surrender when we're tuning in to the love of the divine.

This is the can surrender to.

This is the boundless essence of all reality.

The hum of the silence.

We perceive with clarity from this place.

We are all one.

This essence is all in this one heart.

This universal field of the infinite.

Of the sound of the silence.

Meet your Teacher

Bronwyn AylaAlameda County, CA, USA

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© 2026 Bronwyn Ayla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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