Welcome to your womb meditation.
This meditation will help you embody the gathering,
Holding,
And manifesting energy that is the essence of your womb space.
Get comfortable sitting up or lying down.
Feel free to explore having your legs in butterfly,
Soles of the feet connecting with your knees wide.
Place your hands gently over your low belly and close your eyes.
Take a deep breath in through your nose and take it all the way down to where your hands are over your womb space.
Exhale and release air out of your mouth.
Feel your belly decompress.
Two more like that.
Inhale through the nose.
Feel your belly and chest rise.
Exhale out of your mouth.
Inhale through the nose.
Feel your womb and heart lift.
Exhale out of your mouth.
Now inhale gently in and out of your nose.
Take your mind's eye down to your womb where your hands are beginning to warm.
In this time of natural uterine gathering,
Notice the energy that feels vibrant and strong radiating around your womb and beyond the edges of your pelvis,
The bony support.
Ask your body what you're gathering energy for and take time visualizing or listening for an answer that symbolizes this creation.
Staying with your mind's eye,
Imagine your pelvic bowl as a space to collect resources and energy like pixie dust for this new creation.
Imagine sweeping or gathering with your arms,
Reaching to the outermost areas of your body and collecting it towards your womb space with every breath.
Perhaps your energy feels dispersed or like it's tied up in other places in your body.
Imagine these as ties or even as leaks for your creative energy.
As you visualize your pelvic bowl and body,
Notice where in your life you are giving away creative potential,
Whether it's a conscious choice or unintentional.
Bringing awareness to these leaks can help you shift and make any changes necessary for your creation to come to life.
Coming back to your collection of energy at your womb,
Gently hold it there and shower your creation with the energy you've gathered.
Focus on this loving energy and creation you've cultivated,
Picturing this creation coming to life.
Imagine what it would feel like to have it birthed out into the world,
Breathing that vision in and out of your center.
Repeat these affirmations to yourself or aloud for a powerful connection from creative center to your throat chakra.
I embrace my creative dreams and aspirations.
I embrace my full creative essence that is life-giving and joyful.
Thank you womb for sustaining me and my creations.
Thank you,
Thank you,
Thank you.
Let the creative energy support you as you end this visualization.
Come back to it any time to find your center and gather your energy for creative expansion to radiate the divine feminine.
Namaste.
