Compassionate Image (Religious/Spiritual)

Join Britta Eskey this week and in the next few weeks for a quick self-love boost in self-compassion. This week we will cultivate an inner image that represents wisdom, strength, warmth, and nonjudgmental acceptance. An ideal image of caring and compassion. This is based on the understanding that feelings of warmth, tenderness, and love normally begin through experiencing these feelings externally, and creating one’s own inner compassionate image can help provide a source from which we can learn.