Rocking Chair Meditation

On a retreat one time, I struggled during a long sit and suddenly realized my breath felt like a rocking chair to me. I used this to help me rock and soothe myself and developed this meditation to help you too. This meditation uses the soothing imagery of a rocking chair to help you ease into the sensations of the breath and find rest. The visualization provides a framework but gives you the flexibility to decide exactly what context supports you in finding peace.