The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMollee Sheehan - Brilliance
Mollee Sheehan, RYT-500, AYS, is a certified trauma-informed somatic yoga instructor, educator and consultant, and Ayurvedic yoga specialist. Mindfulness and meditation have been powerful tools on her personal healing journey, and for the past 20 years, Mollee has taken great joy sharing these life-supportive practices in a way that honors the unique brilliance of the humans and organizations she is privileged to work with.
Read more
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
