Hi,
My name is Karsia and in today's meditation we are going to settle down into gravity.
During this meditation you will feel relaxed and stable.
Our intention is to feel grounded with divine assurance that we are settled and safe.
Use a comfortable position.
You may lie down on the floor or a bed.
You may sit on the floor or in a chair.
Whatever feels right for you,
Go ahead and make yourself comfortable.
Allow your spine to straighten.
Shoulders down.
Relax your facial muscles and allow your entire body to sink into the surface where you are sitting or lying down.
How does it feel?
To be nestled in,
Settled and safe.
As your eyes close lightly now,
Picture a warm beam of light from your divine source shining down on your crown.
Lighting up your entire head,
Bringing a soothing essence to your head,
To your crown.
Take a big deep breath in through the nose and hold,
Taking in the healing energy from the divine.
And exhale slowly over 4,
3,
2,
1.
Take another deep breath in through the nose,
4,
3,
2,
1.
And exhale slowly 4,
3,
2,
1.
You are covered now in divine shining light.
This light is like a bubble.
It's a wrapper keeping you protected and connected to Mother Earth.
Repeat after me and embody these statements.
I am safe.
I am healthy.
I am secure.
Own your security and safety.
You are supported by your divine source,
By angels,
By your ancestors and all your positive entities.
I am safe.
I am healthy.
I am secure.
Now let's inhale over 4,
4,
3,
2,
1 and exhale over 4,
3,
2,
1.
Now place your hands in the gasho position,
A prayer position,
And thank your divine supporters for their protection.
Be grateful.
Thank yourself for making the time to show yourself some compassion and comfort today.
Thank you for meditating with me.
Stay bright.
Have aoster category.
You
