07:07

A Self-Compassion Break

Name: A Self-Compassion Break
Uploaded: 2022-01-27T21:04:54.000Z
Duration: 7 min 7 s
Channel: Carcia Campbell
Description: Sometimes we only need a hug. This meditation provides you with the hug that matters must - the compassion of self. Use this meditation after a long day or stressful week. Begin to feel love, warmth, and comfort as you listen to this meditation.

by Carcia Campbell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

505

Sometimes we only need a hug. This meditation provides you with the hug that matters must - the compassion of self. Use this meditation after a long day or stressful week. Begin to feel love, warmth, and comfort as you listen to this meditation.

Self Compassion Compassion Love Warmth Stress Mindfulness Common Humanity Loving Kindness Emotional Resilience Mindful Awareness Self Love Kindness Soothing Touch

Meet your Teacher

Carcia Campbell

Toronto, ON, Canada

Meet your Teacher

Carcia Campbell

Toronto, ON, Canada

© 2026 Carcia Campbell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.