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September 2 - 7, 2026Woodacre, CA, United States

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September 11 - 12, 2026Boulder, CO, United States

Rest & Restore: A Half-Day Sabbath Experience

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October 17, 2026Raleigh, NC, United States

Reclaiming You Through Food and Sleep: An Energy Reset Retreat

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September 10 - 13, 2026Free Union, VA, United States

RENEW in Bali: Live Music and Mindfulness Retreat

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August 7 - 14, 2027Bali, Indonesia

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October 31, 2026New York, NY, United States

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The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

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Carcia Campbell

Toronto, ON, Canada

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Carcia is a neurolinguistic programming practitioner, emotional freedom technique practitioner, clinical hypnotherapist and spiritual coach. She teaches and guides her clients to clarity in their life and business.

Featured

Grateful Intentions

4.7

Guided · 8 min


New

4.7

Guided · 10 min

Compassion For My Emotions

Added 4 years ago

4.7

Talks · 5 min

A Little Chat & Encouragement About Manifestation

Added 4 years ago

4.8

Guided · 20 min

Your Own Tree Of Knowledge - Meditation

Added 4 years ago

4.6

Guided · 8 min

Alleviate Depression - A Meditation

Added 4 years ago

4.6

Guided · 6 min

Settle Down Into Gravity

Added 4 years ago

4.7

Guided · 7 min

A Self-Compassion Break

Added 5 years ago

4.8

Guided · 15 min

Your Manifestation Tool Box Meditation

Added 5 years ago

4.7

Guided · 7 min

The Awareness Of Liking Yourself

Added 5 years ago

4.6

Guided · 12 min

Your Cup Of Gratitude Meditation

Added 5 years ago

4.7

Guided · 8 min

Grateful Intentions

Added 5 years ago


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Joined Insight Timer in September 2021

www.brightmindsetproject.com

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