Kindness Meditation

Join Insight Timer meditation teacher and Recovery with Yoga author Brian Hyman for a beautiful meditation about kindness. His gentle instructions guide students to relax the body and focus on the breath. He offers simple prompts to recall acts of kindness which allows students to meditate on the idea of kindness and its many benefits. Students will leave this meditation with a sense of gratitude for kindness, and they will become more willing to offer words and acts of kindness to themselves and others moving forward.