Mindfulness Of Thoughts And Sounds

Mindfulness of Thoughts and Sounds is a mindfulness practice that invites the listener to pay attention to thoughts that arise around the sensation of sound. In mindfulness practice, sound can be used as a support like the breath and body to help us to be present in awareness of sounds and thoughts that automatically arise. The practice guides the listener to notice sounds and thoughts that arise spontaneously and our awareness can cultivate aliveness in our awareness.

Reviews

Appreciated long silence towards the end to sit and observe thoughts arising and let them pass.