Introduction To The Body Scan - Mindfulness Of Sensation

This is a short introduction to the Body Scan meditation to prepare practitioners for how to approach mindfulness of sensations. This is an instruction audio meant to accompany the Body Scan meditation.

Transcript

Here's an introduction to the body scan meditation.

Every time you do the body scan meditation,

You are taking an active step to improving your own health and well-being,

To allow space for a natural capacity to heal.

See this as a time for you to be with yourself and for yourself.

Allow this to be a time to be gentle with yourself,

Letting go of judgments and any ideas that you are doing it right or wrong.

There is no right way,

And relaxation may happen or it may not.

What is important is your awareness moment to moment.

Do what feels right for you.

The body scan meditation is normally done whilst lying on your back.

You can support your neck and your knees.

Ensure that you are warm and comfortable.

Allow your arms to be by your side gently so,

And your legs uncrossed.

Feel free to change your posture during the meditation if you're not feeling completely comfortable.

Just remember to do so with a mindful awareness.

Most people prefer to close their eyes,

But if you find yourself getting sleepy,

Then you can try it with your eyes open.

You might want to try it at different times of the day,

Avoiding after a heavy meal or at night when you're ready for bed.

Mindfulness is to help you to fall awake after all,

Not fall asleep.