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Introduction To The Body Scan - Mindfulness Of Sensation

Name: Introduction To The Body Scan - Mindfulness Of Sensation
Uploaded: 2023-10-24T21:24:39.606Z
Duration: 1 min 57 s
Channel: Brenda J. Bentley
Description: This is a short introduction to the Body Scan meditation to prepare practitioners for how to approach mindfulness of sensations. This is an instruction audio meant to accompany the Body Scan meditation.

by Brenda J. Bentley

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is a short introduction to the Body Scan meditation to prepare practitioners for how to approach mindfulness of sensations. This is an instruction audio meant to accompany the Body Scan meditation.

Body Scan Self Compassion Mindfulness Breathing Lying Down Mindful Awareness Eye Closure Variations Eye Closures Postures Sensations Time Of Day Considerations Lying Down Meditation

Meet your Teacher

Brenda J. Bentley

Birmingham, England, United Kingdom

Meet your Teacher

Brenda J. Bentley

Birmingham, England, United Kingdom

© 2026 Brenda J. Bentley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.