Ocean Meditation - Mindfulness of Emotion

Process stagnant, suppressed or overwhelming emotions using the ocean as a metaphor for softening, soothing and allowing the feelings to be just as they are.

Reviews

Absolutely healing and helped me in so so many ways💕

I did this meditation outside. The silence Between words allowed me to really focus on my breathing, to feel the breeze on my face, and to acknowledge the beautiful sounds of nature today. Thank you.

I liked the silence that was left between your words. It helped bring a sense of peace. Your meditation identified where I’m holding my emotion. Namaste. 🙏🏼

That was perfect. Guidance and space were exactly my schedule. I feel deep relief. Thank you!

Good content but the starting and ending bells were much louder than the speaker's voice.