Introduction To R.A.I.N. Meditation Practice

Introduction to the R.A.I.N. practice. This mindfulness practice invites listeners to lean in with mindful awareness and an attitude of Acceptance toward unpleasant, uncomfortable, or upsetting thoughts, feelings, and sensations. R.A.I.N. is an acronym that incorporates the core teachings of mindfulness and instructs us to Recognize, Accept, Investigate, and Not identify difficult thoughts, feelings, sensations, urges, cravings, etc.