09:45

When Meditation Feels Hard

Name: When Meditation Feels Hard
Uploaded: 2026-01-11T00:37:59.475Z
Duration: 9 min 45 s
Channel: Brenda Carey
Description: Struggling to meditate with a busy brain and a highly sensitive mind? Brenda Carey shares these quick and effective tips to quiet overthinking, calm your nervous system, and help you find acceptance even on hectic days.

by Brenda Carey

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Struggling to meditate with a busy brain and a highly sensitive mind? Brenda Carey shares these quick and effective tips to quiet overthinking, calm your nervous system, and help you find acceptance even on hectic days.

Meditation Mindfulness Stress Relief Highly Sensitive Person Self Acceptance Personal Growth Meditation Challenge Highly Sensitive Person Support Meditation Consistency Tips Personalized Meditation Goal Meditation Guidance Insight Timer Usage Meditation For Empaths Meditation Experience Meditation Benefits Discussion

Meet your Teacher

Brenda Carey

Montana, USA

Meet your Teacher

Brenda Carey

Montana, USA

© 2026 Brenda Carey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.