08:53

Rejuvenating Sleep Time Meditation

Name: Rejuvenating Sleep Time Meditation
Uploaded: 2020-08-22T02:26:00.000Z
Duration: 8 min 53 s
Channel: Bree Janson
Description: This meditation will assist you in relaxing so that you can have a deeper and more rejuvenating sleep. The meditation uses progressive muscle relaxation and deep breathing to help you relax. This meditation does not have any words or bells to signify the end, perfect for drifting off for a great night's sleep.

by Bree Janson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.5k

This meditation will assist you in relaxing so that you can have a deeper and more rejuvenating sleep. The meditation uses progressive muscle relaxation and deep breathing to help you relax. This meditation does not have any words or bells to signify the end, perfect for drifting off for a great night's sleep.

Relaxation Sleep Meditation Body Scan Progressive Muscle Relaxation Breathing Deep Breathing Tension Release Four Part Breathing Breathing Awareness

Meet your Teacher

Bree Janson

Melbourne, Australia

Meet your Teacher

Bree Janson

Melbourne, Australia

© 2026 Bree Janson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.