Anytime Gratitude Meditation W/breathing To Boost Your State

Activate your parasympathetic nervous system and raise the frequency of your body and mind to that of gratitude, which is the highest vibrational stance of body and mind. With this practice, you will tap into the well of gratitude and thanksgiving that is always present within you. Along with affirmative prayer, lovely music, and breathing, in under 12 minutes, you'll set yourself up for a grounded day ahead or peaceful sleep to come.

Reviews

WHAT an amazing start of my day! 😃
Thank you🌷

Lovely. Thank you.

Uplifting and encouraging practice that provides immediate relief for a mind that is all over the place. Settles the pain body too. I practiced at 4 AM. I can imagine that it would be a good afternoon recharge as well. 🙏🏻💞

Mike your meditations takes one into an expansive realm of exploration in attaining one’s higher sense of self. The magic of what you bring to these breath work and gratitude sessions are amazing! This will resonate within me as I consciously breathe into gratitude and growth. Most grateful to you and your generous contribution here on Insight Timer.

Thank 🙏you
💚Jesse