14:50

Grounding And The Blue Sky Meditation

Name: Grounding And The Blue Sky Meditation
Uploaded: 2023-03-31T12:49:03.000Z
Duration: 14 min 50 s
Channel: Monica deMello-Patterson
Description: A short and sweet meditation for any time of day to ground yourself in beneficial experiences to build those neural pathways! A gentle body scan to begin guides awareness to relax into the sheath of the body and connect with a sense of the trascendent self.

by Monica deMello-Patterson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short and sweet meditation for any time of day to ground yourself in beneficial experiences to build those neural pathways! A gentle body scan to begin guides awareness to relax into the sheath of the body and connect with a sense of the trascendent self.

Grounding Meditation Body Scan Present Moment Transcendence Self Compassion Expansion Energy Self Care Self Inquiry Thought Observation Inner Child Present Moment Awareness Energy Awareness Inner Child Work Short Meditations Visualizations

Meet your Teacher

Monica deMello-Patterson

New York, NY, USA

Meet your Teacher

Monica deMello-Patterson

New York, NY, USA

© 2026 Monica deMello-Patterson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.