Find yourself a quiet and private place and get comfortable,
Either sitting up or laying down.
Let's take a few deep and slow breaths,
Inhaling in through the nose and exhaling out through the nose and allowing for your mind and space to relax.
Let's start breathing.
Just breathe in your natural rhythm.
Long and deep inhales.
Just letting go of all the tension.
Keep breathing just like that for a few more rounds.
Let's take a few deep breaths.
We are going to deeply inhale in through the nose and out through the mouth by letting it all go with a sigh.
In,
Let it go.
In,
Let it go.
This rhythm and just imagine how you're dropping all of that weight,
The stress.
Anything that is not serving you,
Let it go.
Just keep breathing in your own rhythm.
Just keep breathing in your own rhythm.
Just keep breathing in your own rhythm.
We are going into box breathing.
Inhaling and exhaling through the nose.
Inhaling for 4,
Hold it at the top for 4.
Exhaling for 4 and hold it at the bottom for 4.
In 2,
3,
4.
Inhale,
Hold,
2,
3,
4.
Exhale,
2,
3,
4.
Hold,
2,
3,
4.
Inhale,
2,
3,
4.
Hold,
2,
3,
4.
Out,
2,
3,
4.
Hold,
2,
3,
4.
Continue.
Inhale,
2,
3,
4.
Inhale,
2,
3,
4.
Inhale,
2,
3,
4.
A few more rounds,
Just like that.
Keep the breath flowing.
Inhale,
2,
3,
4.
Start to find back to the natural rhythm of your breath.
Long and deep inhales and slow exhales.
And slowly start to notice.
How do you feel?
And smile,
Knowing how grateful you are for showing up for yourself and giving yourself the space you deserve.
And smile,
Knowing how grateful you are for showing up for yourself and giving yourself the space you deserve.
From my heart to yours,
Namaste.
