Self-Love Meditation

This 8-minute meditation gently guides you back into your heart through breath, visualization, and soft affirmations. You’ll release tension, dissolve self-judgment, and reconnect with your natural sense of worthiness. It is perfect for grounding, softening, and returning to the love within you anytime you need a reset.

Transcript

Welcome to the self-love guided meditation with Bri, Finding a comfortable place, Either sitting or lying down, And allow your body to soften and gently close down your eyes. Take a slow, Deep breath in through your nose and hold it for a moment, And exhale softly through your mouth, Letting your shoulders melt down your back, Feeling the weight of your body is supported beneath you. Feel the rise and fall of your breath, Be keen, Softly to yourself, Out loud.