15:08

15 Minute Body Scan Meditation. MBSR Body Scan.

Name: 15 Minute Body Scan Meditation. MBSR Body Scan.
Uploaded: 2025-10-14T13:57:41.337Z
Duration: 15 min 8 s
Channel: Maria Hancock
Description: 15 Minute body scan meditation. Mindfulness-Based Stress Reduction body scan meditation - a 15 minute practice in being with the sensations in the body, moving from the feet up to the head. A practice in being non-judgemental about your experience.

by Maria Hancock

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

15 Minute body scan meditation. Mindfulness-Based Stress Reduction body scan meditation - a 15 minute practice in being with the sensations in the body, moving from the feet up to the head. A practice in being non-judgemental about your experience.

Body Scan Mbsr Mindfulness Relaxation Non Judgmental Awareness Breath Awareness Mind Wandering Management Pain Exploration Full Body Awareness Progressive Relaxation

Meet your Teacher

Maria Hancock

Horley, UK

Meet your Teacher

Maria Hancock

Horley, UK

© 2026 Maria Hancock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.