11:07

Grounding Meditation-Rooted And Restored

Name: Grounding Meditation-Rooted And Restored
Uploaded: 2025-11-17T19:16:23.532Z
Duration: 11 min 7 s
Channel: Brittany Fantham

by Brittany Fantham

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Rooted and Restored is a calming grounding meditation designed to help you release stress and reconnect with stability. Through gentle breath awareness and visualization, you’ll invite balance, ease, and a sense of being supported by the earth. This practice restores your energy, quiets the mind, and leaves you feeling anchored and renewed—perfect for moments when you need to return to centre.

Grounding Meditation Stress Relief Breath Awareness Visualization Balance Energy Restoration Mindfulness Body Scan Affirmation Tension Release Grounding Technique Deep Breathing Diaphragmatic Breathing

Meet your Teacher

Brittany Fantham

Ottawa, ON, Canada

Meet your Teacher

Brittany Fantham

Ottawa, ON, Canada

© 2026 Brittany Fantham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.