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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVitor Friary
198 Followers
The Centro de Mindfulness in Brazil was founded by Clinical Psychologist, Author and Mindfulness-based Cognitive Therapist Dr. Vitor Friary in 2012. Since then the organization has been committed to offering Mindfulness-based Cognitive Therapy (MBCT) courses to the general public and to research and training of professionals committed to learning mindfulness to teach and is intertionally recognized as a training organization in MBCT.
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