16:25

Past, Future, And Present Self Meditation

Name: Past, Future, And Present Self Meditation
Uploaded: 2025-04-04T20:52:47.754Z
Duration: 16 min 25 s
Channel: Brandi Matheson
Description: In this practice, you're invited to embark on a mindful journey through time, gently connecting with your past, present, and future selves. Each moment in time carries its own lessons, experiences, insights and wisdom. By embracing these connections, we can cultivate clarity, self-compassion, and a deeper perspective on our lives.

by Brandi Matheson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, you're invited to embark on a mindful journey through time, gently connecting with your past, present, and future selves. Each moment in time carries its own lessons, experiences, insights and wisdom. By embracing these connections, we can cultivate clarity, self-compassion, and a deeper perspective on our lives.

Mindfulness Self Compassion Self Reflection Visualization Inner Child Emotional Honesty Wisdom Emotional Support Silence Therapy Inner Child Work Future Self Visualization Gift Visualization Nature Visualization Wisdom Access

Meet your Teacher

Brandi Matheson

Abbotsford, BC, Canada

Meet your Teacher

Brandi Matheson

Abbotsford, BC, Canada

© 2026 Brandi Matheson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.