03:58

3-Min Breathing Space

Name: 3-Min Breathing Space
Uploaded: 2025-11-18T23:17:25.438Z
Duration: 3 min 58 s
Channel: Brandi Matheson
Description: This brief mindfulness exercise offers a three-point check-in: focusing on awareness, gathering attention, and expanding awareness. It can be particularly helpful during stressful situations or when anticipating them. You can also do it in intervals throughout the day to help regulate, ground, and center yourself.

by Brandi Matheson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief mindfulness exercise offers a three-point check-in: focusing on awareness, gathering attention, and expanding awareness. It can be particularly helpful during stressful situations or when anticipating them. You can also do it in intervals throughout the day to help regulate, ground, and center yourself.

Mindfulness Breathing Stress Self Regulation Body Awareness Emotional Check In Acceptance Three Minute Practice Stress Management Breath Awareness Mindfulness Of Thoughts

Meet your Teacher

Brandi Matheson

Abbotsford, BC, Canada

Meet your Teacher

Brandi Matheson

Abbotsford, BC, Canada

© 2026 Brandi Matheson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.