06:15

Mindful Check-In Body Scan

Name: Mindful Check-In Body Scan
Uploaded: 2025-10-30T19:40:48.525Z
Duration: 6 min 15 s
Channel: Brandi Matheson
Description: In this guided practice, you're invited to bring awareness to your physical body and cultivate a sense of presence in the present moment. Think of it as an internal check-in, a way to reconnect with yourself both mentally and physically.

by Brandi Matheson

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided practice, you're invited to bring awareness to your physical body and cultivate a sense of presence in the present moment. Think of it as an internal check-in, a way to reconnect with yourself both mentally and physically.

Body Scan Embodiment Breath Awareness Sensory Awareness Mind Body Connection Acceptance Mindfulness Gentle Acceptance

Meet your Teacher

Brandi Matheson

Abbotsford, BC, Canada

Meet your Teacher

Brandi Matheson

Abbotsford, BC, Canada

© 2026 Brandi Matheson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.