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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBradleyVincent has been sober for 15 years and consistently hears the hesitation folks have to sitting with themselves. BradleyVincent found his way through yoga and guided meditation. He created this this piece, with the help of musician Kevin Winebold, as a way to help the recovery community find a path to meditation. BradleyVincent spent his life as a professional dancer and now is an elementary school teacher. IG-Brad2ley
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