11:55

Before You Start: A Calm Grounding

Name: Before You Start: A Calm Grounding
Uploaded: 2020-06-14T06:02:50.000Z
Duration: 11 min 55 s
Channel: Yvette Vermeer
Description: This session helps you with grounding when you're about to start work, write that paper, or study for that exam. The practice includes a nostril breathing technique, a quick body scan, and inquiry questions. The track does not contain music.

by Yvette Vermeer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

869

This session helps you with grounding when you're about to start work, write that paper, or study for that exam. The practice includes a nostril breathing technique, a quick body scan, and inquiry questions. The track does not contain music.

Calm Grounding Nostril Breathing Pranayama Distraction Anxiety Body Scan Mind Body Connection Self Compassion Alternate Nostril Breathing Anxiety Reduction Body Mind Spirit Connection Intention Setting Intentions

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

Meet your Teacher

Yvette Vermeer

Ridderkerk, Nederland

© 2026 Yvette Vermeer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.