Six Elements Meditation (11-25-20)

Using the natural elements of Earth, Air, Fire, Water, Light, and Sound to connect to the body, emotions, breath, thoughts, self, others, and your environment. A mindfulness meditation with no visualisation needed. (Audio enhanced - March 2021.)

Reviews

Very nice slowly gently stepping through each element. Thank you. ☮💖🙏

I loved this meditation as I feel that I was completely connected with all the 6 Elements when listening carefully to the clear and flawless guidance.

I found myself in a profound open awareness space where the true me was experiencing the pure living in the moment-to-moment flow where sensations came and went gracefully.

All 6 elements were very powerful as I felt grounded to enjoy each one of them. Sensations were created by each one of them. It was so profound as feelings came upon me where I eventually managed to let them go peacefully and effortlessly.

Stephen’s gentle and stellar voice truly makes me get into the spaciousness and stillnesses spaces. Hence, that is why I experience these extraordinary emotions in the here and now state.

Truly an exceptional practice - thank you so much, Stephen🙏🏻💚👌🏻✨