
23:01
23:01
How To Relieve Cramps & PMS, Connect To Your Sacred Feminine Energy & Truly Love Your Body!
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.8k
This is a very powerful meditation to relieve cramps and PMS, headaches, and overall period pain. It'll also bring your nervous system in such a state of deep relaxation, that your mood swings will automatically feel more manageable. On top of that, I'll teach you how to see your menstrual cycle from a more enjoyable and productive perspective, love your body unconditionally, and be truly grateful for its power of creation. Get your mat ready, sister, and let's get started! xx, S.
RelaxationPmsFeminine EnergyYogaBreathingHeadachesPeriod PainMood SwingsGratitudePms ReliefSacred Feminine EnergyFrog PoseCycle AwarenessLion BreathBreath SynchronizationChakrasLavender VisualizationsLove MantrasLoving Your BodyMantrasOrange VisualizationsVisualizationsChakra HealingMenstrual Cycle
Meet your Teacher

Salima El Yaalaoui
Turin, Metropolitan City of Turin, Italy
