15:55

So Hum Mantra Meditation

Name: So Hum Mantra Meditation
Uploaded: 2020-05-31T12:54:26.000Z
Duration: 15 min 55 s
Channel: Yoga with Sacha
Description: Calm your mind and uncover the bliss within with this simple, yet profound So Hum Mantra Meditation. This is a guided practice to combine mindful attention on your breath, with the Sanskrit syllables 'so' and 'hum' meaning 'I am'. A practice to relax you, center you, and affirm all that you are.

by Yoga with Sacha

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

Calm your mind and uncover the bliss within with this simple, yet profound So Hum Mantra Meditation. This is a guided practice to combine mindful attention on your breath, with the Sanskrit syllables 'so' and 'hum' meaning 'I am'. A practice to relax you, center you, and affirm all that you are.

Meet your Teacher

Yoga with Sacha

London, UK

Meet your Teacher

Yoga with Sacha

London, UK

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