Mike Richards

London, UK

1.7k Followers

Mike is a secular meditation teacher, from London. He is accredited by the British School of Meditation (BSoM, Distinction), and has a decade of practice and many silent retreats under his belt. He's taught meditation to finance firms, start-ups, wellbeing businesses, charities, and even politicians who work in the UK Houses of Parliament, in classes as large as 50 people in some cases. Mike loves the practical and neuroscientific elements of meditation, which he touches upon in his meditation series. He has personally benefited hugely for meditation, and hopes you can too. Mike aims to make his meditation recordings beneficial, suitable and useful for most. However, he highlights that those with pre-existing mental health conditions should consult a healthcare professional prior to engaging in online meditation recordings, and these recordings should never be used while controlling a vehicle.

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Reviews

John

Jan 2, 2026

Fantastic meditation💯 Wow

Alice

Dec 7, 2025

thank you. very relaxing 🌹♥️🌹♥️🌹

Vashti Greenwood

Oct 13, 2025

I really loved this meditation. Thanks so much. 🙏

Aous

Oct 4, 2025

Wonderful meditation

Kim

Oct 1, 2025

This was my first time hearing this instructor's meditations and I really enjoyed it. I love his calming British voice and the simplicity of this one, with the majority of the time being space without comments. I thought I preferred more instruction but this made me rethink that because it really gave me the space to really slow my mind and body down while fully concentrating on my breath. I look forward to listening to more of his meditations. Thank you 🙏

Faye

Aug 3, 2025

Yesterday I did the 15min version of this meditation and absolutely loved it. On the go this morning so 10mins was perfect but I’m going to look for an even longer 20min version because this meditation is brilliant.

Karen

Aug 3, 2025

Perfect! It was wonderful ttake a moment to notice the level of my surrender. Thank you.

Faye

Aug 2, 2025

One of the very best meditations I’ve ever done; and I’ve been meditating for a number of years. The perfect balance of guidance to stillness provides the space for you to really drop into the practice. Brilliant. Thank you. Will practice this many times 🙏

Don McAvinchey

Jul 12, 2025

Lovely practice, a bit hard to find that still point, but the practice seems to have promise for me. Well paced. Thank you.

Jean Reardon

Jun 19, 2025

Love your calm voice & direction. Perfect for anyone who is beginning meditation. A tad too much talking for me while I was dropping into meditation. Thank you!! ☮️💜

About

Speaks English

Joined Insight Timer in January 2021

www.thetravellingape.com/meditation

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