The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAndreia Lopes
I started practicing Vinyasa in 2013. I graduated in Vinyasa and in Restorative yoga with Raquel Peres. In 2019 I also graduated in Access Bar therapy with Renata Sahaja and in Yin Yoga with Sarah Powers, in Bali. Also in Bali I had an immersion on Samatha and Vipassana meditation. Yoga is a crucial part of my life and I feel lucky to have learned it from inspiring professionals. Having the chance to share these lessons and experiences with my students is a joy. Everyone can benefit from yoga.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
