The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMichelle Viegas Bottrel
Michelle é psicóloga e neuropsicóloga, terapeuta e professora de certificação para profissionais do mundo materno infantil. Mãe de dois meninos, casada, Michelle vive no Canada. A intenção com esse canal, é levar a calma e alívio para a dor de quem sofre e ajudar pais e mães a se sentirem mais calmos e confiantes para lidar com os filhos com paciência e amor.
Read more
About
Speaks BR. Português
Joined Insight Timer in October 2022
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
