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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineManuel Portillo
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Manuel Portillo is a composer and classical guitarist creating ambient soundscapes, atmospheres, and textural music for meditation and contemplative practices. He specializes in sound that supports immersion, relaxation, and presence. He has produced music, edited, mixed, and mastered guided meditation courses featured on Gaia, Insight Timer, and YouTube.
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Speaks English and Español
Joined Insight Timer in June 2021
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