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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLucie Kasova, E-RYT 500, is the founder of Lucky Me Yoga and a seasoned leader of transformational retreats. A certified yoga teacher, functional movement therapist, and personal coach with training in Positive Psychology, trauma-sensitive mindfulness, Yoga Nidra, and yoga for traumatic brain injury, she brings a holistic, compassionate approach to teaching. Her approach emphasizes the power of breathwork as a transformational tool. Her aim is to create a safe, welcoming community where yoga and meditation practices are accessible to all, and become a path toward balance, clarity, and transformation.
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