Julie Aelbrecht

Brussels, Belgium

5.4k Followers

Julie is a yoga and meditation teacher from Belgium who focusses on sleep and stress relief. After teaching in a burnout residential clinic, she started developing a protocol for sleep and stress reduction. The exercises she produces are secular, no-nonsense, and practical. Relaxation, rest and sleep have a role in all of our lives and with her exercises, you can give them the space and time that they deserve.

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Reviews

Cory B

Feb 14, 2026

Very nice way to go to sleep. This meditation really helped me calm my anxiety. I'm glad this meditation found me last night. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Shari Spiewak

Feb 2, 2026

This session was very relaxing. Julie’s voice is very soothing.

Emma Jacobs

Oct 28, 2025

Great before bed practice. It ended a little abruptly though

Leslie

Oct 21, 2025

I found this series so uplifting that I plan to go through it time and time again.

stephen rollason

Oct 13, 2025

Lovely course with great techniques. Looking forward to discover more of your techniques namaste 🙏

Tatjana Peters

Oct 1, 2025

Wow.. dankjewel voor mij dit moment te gunnen! Precies wat ik nodig had.🙏🏻

Cherylin

Sep 30, 2025

A great meditation I will come back again I went to sleep thankyou

Gina D

Sep 27, 2025

Really enjoyed this course. The length of each session was just right and allowed me to habit stack it with my morning walk!

Glenda

Aug 1, 2025

It was a lovely way to wind down after a very full day. Your beautiful voice very much hit the spot for night time or anytime. Thank you.

Liz

Jul 1, 2025

I really enjoyed this, was so well guided and I liked the variation of techniques. Highly recommend

About

Speaks Nederlands and English

Certified Yoga Instructor

Joined Insight Timer in March 2020

www.patreon.com/julieaelbrecht

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