Jen Knox

Columbus, Ohio, USA

5.4k Followers

Jen Knox (CPLC, MFA, YTT) is an award-winning author, mindset coach, and wellness educator. She loves empowering people to break through blocks and find their flow using a holistic approach. Jen taught writing and yoga for over a decade and launched a leadership program at Ohio State University. She shares meditation techniques, personal leadership tools, and the transformational power of creativity in her coaching and writing.

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Reviews

Tim Browne

Jan 26, 2026

That was amazing. I was so mad from work nonsense. Despite being able to tell myself I’m not being chased by a tiger, so I don’t need to be mad, I was still incredibly frustrated. This session helped cut that in half, and now I fee driven to redirect that energy productively. Thank God we have you and this session. Thank you. 🙏

Catherine

Jan 10, 2026

Thank you for these soothing and grounding affirmations. It brought me to a place of calm.🙏💗

Kyle Anderson

Dec 30, 2025

These are some of the most meaningful morning affirmations I have found. Thank you for sharing them.

Joy

Dec 8, 2025

I now remember the strength I had to get through the many Obstacles I’ve had. Thanks for your help!🙏

Brenda Carey

Nov 27, 2025

Thank you for this beautiful meditation. Happy Thanksgiving 💗🙏

Ditte Marie

Nov 24, 2025

I Will return to these grounding practices. Thank you 🙏

Willow

Nov 3, 2025

I don’t usually enjoy body scans at all, but this was so gentle and beautiful. Your energy is so special Jen. Thank you 🤍

James Granlund

Oct 28, 2025

So appreciate these positive affirmations. Clean, clear and calm.

Silverback

Oct 25, 2025

Absolutely Brilliant love it saved to my favourites 😍 🙌🏼🙌🏼🙏🏼💪🏼👌🏼⭐️⭐️⭐️

Avinash

Oct 20, 2025

Excellent course! Got to know about how to overcome anxiety with love. Thank you 🙏 ❤️

About

Speaks English

Joined Insight Timer in November 2018

www.jenknox.net

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