Bea Walker

I am struggling with severe anxiety and insomnia due to work stress. This has helped me start my day more calmly. Thank you.

So wonderful and soothing. Perfect pacing and not interruptive. Thank you.

I love these affirmations and bookmarked so I can use them whenever I feel anxious or self doubt and the perfect reminder that I do not need to be in control of everything or how people act. To let go of not being able to control how people act and to release the feeling that I did something wrong or that people don’t like me based on their mood.

Perfect pacing and calm voice. I'll be using this exercise often!

Thank you 🙏🏻

Calming clear instructions soothing music

Wonderful meditation, just what I was looking fo this morning, thank you!

Beautiful meditation. Helped for me to feel present in my morning practice.